Description
Kodo millet (scientific name: Paspalum scrobiculatum) is a nutritious and resilient small-grained cereal crop that belongs to the grass family. It is an ancient grain traditionally cultivated in parts of India, Africa, and Southeast Asia, and it has gained attention for its health benefits, sustainability, and adaptability to arid and semi-arid conditions.
Nutritional Profile:
- High in Fiber: Rich in dietary fiber that helps in digestion and regulates blood sugar levels.
- Protein Rich: Good for vegetarians and vegans.
- Gluten Free: Suitable for gluten intolerant and celiac disease.
- Micronutrients: B vitamins, iron, calcium, potassium, magnesium and zinc.
Health Benefits:
- Diabetes Management: Low glycemic index for blood sugar control.
- Weight Management: High fiber for satiety and reduced appetite.
- Heart Health: Lowers cholesterol and improves lipid profiles.
- Digestive Health: Fiber for bowel movement and prevents constipation.
